Monday, August 8, 2011

Becoming a Zen Master

A friend suggested that I try meditation to help clear my mind and unclog my writer's block.

I said, "Sure! Sounds like a great idea. I'll try to get to it."

He said, very patiently, "There's a group that meets at the library at 9:00 on Sunday. Go."

So, I did.

I'm not usually so open to suggestion, but this guy is like Yoda. Not only does he radiate patience and peace, he practices mind control. I hope he never goes to the dark side.

I arrived at the community center a few minutes early.

I'll pause while you get over your shock of me arriving anywhere a few minutes early.

After finding the room, I walked in to see a circle of empty chairs. I sat down and then, at exactly 9:00, the room filled with people. They all took their seats, chatting amongst themselves until one woman said. "Let's begin."

The group chanted something along the lines of enlightenment. I didn't quite catch what was going on. Then, a chime sounded and they all went silent.

I looked around the room. Every person sat in their chair or on the floor in perfect stillness and silence.

Assuming we'd started meditating, I closed my eyes.

My mind filled with what I needed to get done.

The house to clean, the laundry needs to be washed and put away, grocery shopping, thank you notes, good God, has it been thirty minutes yet?

I resisted the urge to peek at my phone and continued to sit in silence.

I couldn't help but think of what had to happen for me to get out the door and come to the meditation.

Getting up early enough to feed the kids breakfast, get them dressed, take them to Tara's house, rush over to the community center.

Please tell me thirty minutes have passed.

I stretched my neck, trying not to make any noise in the silent room. Not a person rustled, not a throat was cleared, not a toe was tapped. It was totally silent.

I tried not to yawn. The kids had gotten up four times in the night, bouncing from their bed to mine and back again. I haven't been getting much sleep with their night time antics.

I really should go to bed earlier.

I opened one eye and glanced around the room. It was as if the room was filled with statues. I shifted and then closed my eye guiltily when the movement made a rustle explode into the silence.

I thought about my breathing.

I think I read somewhere that one should think of their breathing while meditating. In, out, in, out, in, out...holy carp. I need to stop before I start hyperventilating. I wonder if anyone has ever hyperventilated in meditation.

Has it been thirty minutes yet?

My head started to get heavy.

Really need to get to bed earlier. I'm so tired. I could fall asleep right here.

My mind drifted and then...I dozed off, sitting up.

Or, as I like to call it, I entered deep meditation.

God, I hope I didn't snore.

Or drool.

11 comments:

CDG said...

Sounds like enlightenment to me...

Maxine said...

Sounds like your grandpa when we went to church, he fell asleep too.

Christine E-E said...

you are hilarious! I'm going to share this with John... he meditates each morning, after two cups of coffee... there's something wrong with that - get your heart pumping, your mind buzzing, only to sit down on the floor (he has a special pillow set) and quiet your mind, heart and body! 
what am I missing here? just about the same thing you were thinking as you sat wishing the minutes would go faster!

mandyland said...

The sad part is...I think I'm going to go back!

I did end up finding it a bit centering. I think. Or maybe it was just the silence when my world is so full of noise. Not sure.

Elisa Teal said...

That is hilarious! Funny cause I have been reading a book on meditation to help me sleep better at night because I can't shut my mind off and stay up all hours of the night with crazy thoughts of things I need to do and how to do them and so on...Every time I do the meditation exercises I do the same thing start thinking about tons of stuff lol. Oh they do have some meditation apps on the iphone just so ya know

Mrs. Jen B said...

I have definitely fallen asleep during meditation - actually sometimes it's all that helps me fall asleep.  Thankfully I've never meditated around anyone else.  I'm sure you're not the first or last to do it, though!

mandyland said...

I'm starting to wonder if I can keep going to the meditation group and get a nice nap in....

mandyland said...

I'm thinkin' I need to hit up the apps store. lol

Glad I'm not the only one who has a racing mind through meditation. Must run in the family. ;)

mandyland said...

That doesn't surprise me. :)

mandyland said...

Same here.

Sarcasm Goddess said...

Haha!  My mom is always telling me to meditate, but I would do just what you did.  I can NEVER still my mind.  And I totally would have fallen asleep.